Having a stable, substance-free home to return to after completing a formal treatment program is an essential part of realizing a long-term recovery. Even highly motivated people can be thrown off track by an adverse living environment. This is where a sober living home can be the answer to maintaining your recovery by providing a stable environment that bridges the gap between primary treatment and the real world.
If you find yourself in this situation, there are sober living homes in Delray Beach, FL. Taste Recovery provides people who are searching for a sober living home the chance to find a residence that fits their individual needs. You can find the stability and support you need when you return to work and become reacclimated to taking care of day-to-day responsibilities.
What is a Sober Living Home?
A sober living home is a peer-managed home designed to help individuals in early recovery maintain their sobriety. This is accomplished through:
- Required abstinence
- Attendance at recovery groups
- Household participation
People who live in the residences rent their rooms indefinitely and go about their lives according to their responsibilities, like school or work.
Most residents of sober living homes have recently completed a residential or outpatient program. Treatment programs are highly structured with strict schedules filled with group and individual therapy, and other therapeutic activities. However, a sober living home doesn’t offer any counseling. It does offer structure and support to help you maintain sobriety.
Research published in 2022 found the following advantages to sober living homes:
- Shame and stigma become less powerful in sober living–residents look out for each other.
- Shared goals and vision–according to residents, safety, unity, and friendship were all found to be advantages of sober living.
- Mutual accountability– A sense of responsibility for others was highlighted as an important advantage.
What are the Benefits of Sober Living in Delray Beach?
There are 6 benefits to sober living homes.
1. Continuous guidance and support
In a sober living home, you’re surrounded by people who support your recovery and will hold you accountable every day. Your fellow residents can offer advice when you need it. If there is a house manager, they will enforce house rules to help keep everyone healthy, happy, and sober.
2. Meaningful relationships
One obvious benefit is meeting and living alongside people who are also in recovery. Living in a sober house can also reduce loneliness. Many people have cut ties with the important people in their lives because of their addiction. In a sober living home, the people with you will start to feel like family and you’ll build relationships that will likely last you for life.
3. Rebuild life skills
When a person becomes addicted to a substance, other responsibilities get forgotten. This could include:
● Healthy eating
● Regular exercise
● Cleaning house
● Personal hygiene
In a sober living home, you’ll re-learn important life skills ranging from something as simple as doing laundry to more difficult responsibilities like finding and keeping employment.
4. Independence
The newfound, or re-found, independence is one of the greatest benefits. With your recovery well underway, you can start to take your life back into your own hands. You will have the freedom of choice to discover new things that bring you joy.
5. Transitioning back to mainstream life
One of the most obvious benefits is that a sober living home eases your transition back into everyday life because recovery is an ongoing commitment. These residences help residents get a sense of what living a sober life is like outside the walls of a treatment center.
6. Reducing relapse risks
Having a place to live safely while you focus on yourself without the temptation of drug-using friends, is an immensely important benefit. Addiction and substance abuse make lasting changes in the brain by altering our brain cells, impairing our ability to make rational decisions or have self-control. In sober living, the relapse triggers are largely eliminated.
Why Would You Need a Sober Living Home?
If you have completed an inpatient or residential treatment program or maybe continue your treatment with less structured outpatient treatment, there are several reasons that you might need a sober living home. These tend to echo the benefits of sober living homes and include:
- A sober living environment if your previous residence is not drug and alcohol-free
- Peer support provides strength in numbers–loneliness is not good for early recovery
- Responsibility and accountability–if you live in a sober living home, you are required to follow rules
- Attendance at recovery group programs is often required and residents may have a quota for meetings each week as a form of ongoing treatment
- Develop personal steppingstones to reentering society as a sober person
Why Delray Beach FL?
Delray Beach is located in southeast Florida and boasts nightlife, beautiful beaches, and ethnic diversity. However, the features that make it popular with vacationers, snowbirds, and residents also make it an active place for drug trafficking and substance abuse. The National Survey on Drug Use and Health (NSDUH) revealed that about 12.5% of the Delray Beach metro area population reported using an illicit drug in the past year, with Delray Beach reported to have the highest use of methamphetamine and cocaine.
In 2022, the Florida Department of Health reported these statistics:
- 105,490 EMS overdose responses
- 51,752 doses of Naloxone given (Naloxone reverses opioid overdose)
- 1,121 infants were born with neonatal abstinence syndrome
FAQs About Sober Living Homes
Can you have visitors at a sober living home?
Depending on the home you choose, you may be able to invite relatives or friends to visit. Typically, visitors are only allowed during certain hours and the house manager may have to approve any visit in advance.
Can you have visitors at a sober living home?
Depending on the home you choose, you may be able to invite relatives or friends to visit. Typically, visitors are only allowed during certain hours and the house manager may have to approve any visit in advance.
Are you allowed to have your car?
As long as you have a valid license, you’ll probably be allowed to drive. Some homes allow driving only after a certain amount of time.
Are you allowed to keep your phone?
Generally, residents are allowed to keep their phones. However, some homes have blackout periods on phones and other devices.
Will there be a curfew?
You can expect a curfew and you’ll be required to follow it.
What are the typical rules of a sober living home?
Homes vary in strictness but rules typically include:
● No unauthorized drug use at all
● Random drug testing
● Curfews and no overnight guests
● No pets or pets with restrictions
● Requirement to pay rent on time and complete assigned chores
● Mandatory house meeting attendance
● Possible mandatory attendance in support groups
● The requirement to have a job for people who can work, active job hunting, or enrollment in an educational program
● Respectful attitude toward staff, visitors, and other residents
● Commitment to a personal program of recovery including steps to take and goals
Taste Recovery: Sober Living in Delray Beach, Florida
At Taste Recovery, we recognize the notable difference between getting sober and living sober. That is why we encourage ongoing care and recovery maintenance in recovery after rehab and why we’re the #1 search app for Delray Beach sober living homes. We provide a free and trustworthy resource for people in recovery to find safe, peer-reviewed Delray Beach sober living. Contact us today.